meadowlark counseling

3-minute check-in

is it a phase — or something more?

Twelve quick questions across the areas that matter most: mood, sleep, school, screens, and friendships. Answer for yourself or for someone you're worried about.

Your answers never leave this page — nothing is stored or sent.

Three friends jumping in the air together outdoors

Over the last month, how often has each of these been true?

1 Mood has been low, flat, or quick to crash
2 Worry has been hard to switch off
3 Sleep has been too little, too much, or all over the place
4 School (or work) has felt overwhelming
5 Activities that used to be fun have been dropped
6 Screens eat most free time — even after they stop being fun
7 Friendships have felt strained, distant, or draining
8 Small things have turned into big blowups
9 Everyday tasks have been hard to start
10 Check-ins get brushed off with "I'm fine"
11 Appetite or energy has noticeably changed
12 They (or you) seem more alone than they let on