July 14, 2026
The "I'm Fine" Translation Guide
Teens say "I'm fine" for a dozen different reasons — and only one of them means fine. A field guide for parents who want the real answer.
The blog
notes for the growing-up years
Short, practical posts written the way I talk in session — no jargon, no lectures. Take what helps; skip what doesn't.
June 9, 2026
Motivation Won't Come First — and That's Normal
Waiting to feel motivated before starting is the most common trap teens and young adults fall into. Here's what actually comes first.
May 12, 2026
Doomscrolling Isn't a Moral Failing — It's a Signal
The 2 a.m. scroll isn't about weak willpower. What the endless feed is actually doing for you, and how to negotiate with it.