find your footing, at your own pace
Madison, WI counseling + support for teens, young adults, and the people who love them
Sound familiar?
do any of these resonate with you — or your teen?
- School feels heavier than it used to, and motivation is hard to find
- Worry, low moods, or irritability have moved in and won't leave
- Screens and habits are taking more than they give back
- Friendships feel complicated, distant, or draining
- You thought things would be going better by now
- You're not sure the way you're parenting is landing anymore
counseling could help you…
- Put words to what's actually going on underneath
- Build real skills for stress, worry, and hard conversations
- Reconnect with friends, family, and the things you care about
- Imagine a next chapter that feels like yours
Meet your counselor
hi, i'm riley
A consistent, down-to-earth counselor who helps teens and young adults navigate life's messier chapters.
My own experience with counseling in my twenties changed the direction of my life — and it's why I do this work. I combine evidence-based approaches with genuine warmth, zero lectures, and the occasional bad joke.
Read moreHow I help
support that meets you where you are
Teen Counseling
A judgment-free space where teens can actually say the thing out loud.
Young Adult Counseling
For the decade when everything is supposedly figured out — and isn’t.
Parent Support
Practical coaching for parenting a struggling teen without losing the relationship.
School Partnerships
On-site support and staff training that meets students where they are.
3-minute quiz
is it a phase — or something more?
A quick, judgment-free check-in across the areas that matter most: mood, sleep, school, friendships, and more. You'll get a clear picture of where things stand — and what might help.
Take the quiz